RESOURCE LIST
Mental Health Resources
Seattle Rep is committed to supporting the emotional, psychological, and social well-being of our community by expanding our resource lists to include mental health. We will continue to expand this list in the weeks to come as we seek to highlight a variety of organizations that are providing tools and outlets for those seeking support during this difficult time in our country.
Updated 4/22/2022
*New Resources Added
We welcome and encourage suggestions for this list. Please contact us to submit additional resources.
TABLE OF CONTENTS
LOCAL
National Alliance on Mental Health Washington
https://www.namiwa.org/index.php/resources
Washington State Department of Social and Health Services
https://www.dshs.wa.gov/
The Healing Center
https://healingcenterseattle.org/
Re-evaluation Counseling
https://www.rc.org/
Pioneer Human Services
https://pioneerhumanservices.org/
Sea Mar Community Health Services
https://www.seamar.org/
Circle of Friends for Mental Health
https://www.circleformentalhealth.org/
Center for Human Services
https://www.chs-nw.org/
Crisis Connections
https://www.crisisconnections.org/
Path with Art
https://www.pathwithart.org/
The Country Doctor
https://countrydoctor.org/
Seattle Counseling Services
https://seattlecounseling.org/
A Mindful State
https://amindfulstate.org/
NATIONAL
The Mental Health Coalition
https://www.thementalhealthcoalition.org/
National Association of Anorexia Nervosa and Associated Disorders
https://anad.org/
Anxiety & Depression Association of America
http://www.adaa.org/
Depressive and Bipolar Support Alliance
https://www.dbsalliance.org/
National Council for Behavioral Health
https://www.thenationalcouncil.org/
National Institute of Mental Health
https://www.nimh.nih.gov/index.shtml
Substance Abuse and Mental Health Services Administration
https://www.samhsa.gov/
Suicide Prevention Lifeline
https://suicidepreventionlifeline.org/
Center for Disease Control
https://www.cdc.gov/mentalhealth/index.htm
Fountain House
https://www.fountainhouse.org/
Virus Anxiety
https://www.virusanxiety.com/
Mental Health America
https://www.mhanational.org/
National Mass Violence Victimization Resource Center
https://www.nmvvrc.org/
Smart Recover
https://www.smartrecovery.org/
The Nap Ministry
https://thenapministry.wordpress.com/about/
Drug Rehab Services
https://www.addicted.org/
Information on Binge Drinking
https://www.graniterecoverycenters.com/alcohol-abuse/binge-drinking/
Resources for Parents
https://www.greenmountaintreatmentcenter.com/resources/parents/
Resources for Seniors with Clinical Depression in Assisted Living
https://www.caring.com/senior-living/assisted-living/assisted-living-for-seniors-with-depression/
* Getting the Most from Online Therapy
https://www.innerbody.com/getting-most-out-of-online-therapy
BIPOC RESOURCES
Strong Hearts Helpline
https://strongheartshelpline.org/
Latinx Therapy
https://latinxtherapy.com/
Therapy for Latinx
https://www.therapyforlatinx.com/
Latinx Therapists Action Network
https://latinxtherapistsactionnetwork.org/
American Society of Hispanic Psychiatry
http://www.americansocietyhispanicpsychiatry.com/
Therapy for Black Men
https://therapyforblackmen.org/
Innopsych
https://www.innopsych.com/
National Queer and Trans Therapists of Color Network
https://nqttcn.com/en/
The Loveland Foundation: Therapy for Black Women and Girls
https://thelovelandfoundation.org/about/
Asian Counseling and Referral Services (ACRS)
https://acrs.org/
National Alliance on Mental Illness (NAMI) Asian American and Pacific Islander Resources
https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/Asian-American-and-Pacific-Islander
House of GG
https://houseofgg.org/
Bon Appetite: "7 Virtual Mental Health Resources Supporting Black People Right Now"
https://www.bonappetit.com/story/virtual-mental-health-resources
Black Mental Health Resources
https://docs.google.com/document/d/1bE95WT6q8n2EQDqXjAxItjxckY97fhoOWCAx7MvfjPs/edit
Online Counseling Programs: "Mental Health Resources for Young People of Color"
https://onlinecounselingprograms.com/blog/mental-health-resources-students-of-color/
National Queer Asian Pacific Islander Alliance (NQAPIA): API Healer Network and Therapy Resources List
https://www.nqapia.org/wpp/healthandhealing/
The Asian American Psychological Association: AAPI LBGTQ Mental Health Resources
https://aapaonline.org/resources/lgbtq-aapi-resources/
Sunshine Behavioral Health: "Mental Health Issues Facing the Black Community"
https://www.sunshinebehavioralhealth.com/mental-health-issues-facing-the-black-community/
Mental Health America (MHA): Asian American/Pacific Islander Communities And Mental Health
https://www.mhanational.org/issues/asian-americanpacific-islander-communities-and-mental-health
Association of Asian Pacific Community Health Organizations Mental Health and Substance Abuse Resource Guide
https://aapcho.org/mental-health-and-substance-abuse-resource-guide/
Asian Mental Health Project
https://www.instagram.com/asianmentalhealthproject/
CNN: "Ask a Black therapist: 5 tips to support Black Mental health during the Derek Chauvin trial"
https://www.cnn.com/2021/04/02/us/iyw-black-mental-health-resources-wellness/index.html
Asian Mental Health Collective: "Mental Health Resources for Asian American Pacific Islanders"
https://www.instagram.com/p/COaojiohglL/?igshid=1b6y6egkgtglz
Asian Mental Health Collective
https://www.asianmhc.org/
Subtle Asian Mental Health
https://www.facebook.com/groups/subtleasianmentalhealth/
South Asian Mental Health Initiative & Network
https://samhin.org/
Asian American Health Initiatives Mental Health Resource Guide
https://aahiinfo.org/wp-content/uploads/2021/04/Mental-Health-Resource_Social-Injustice.Bullying_V6.FINAL_.pdf
Inclusive Therapists
https://www.inclusivetherapists.com/
Project Lotus
https://www.theprojectlotus.org/
Project Harmonious
https://projectharmonious.org/?fbclid=IwAR3u51A-8HQBSIUQMbop_wkz9qdbc45zZ6qXQy_Aq_xmKM_-bnjVOKSPp6g
MannMukti
https://www.mannmukti.org/
South Asian Therapists
https://southasiantherapists.org/
Asian & Pacific Islander American Health Forum
https://www.apiahf.org/
The Association of Black Psychologists
https://abpsi.site-ym.com/
Black Emotional and Mental Health Collective
https://www.beam.community/
Black Mental Wellness
https://www.blackmentalwellness.com/
One Sky Center
http://www.oneskycenter.org/
We R Native
https://www.wernative.org/
Black Mental Health Alliance
https://blackmentalhealth.com/
Black Men Heal
https://blackmenheal.org/
Melanin & Mental Health
https://www.melaninandmentalhealth.com/
Sista Afya
https://www.sistaafya.com/
Therapy for Black Girls
https://therapyforblackgirls.com/
AAKOMA Project
https://aakomaproject.org/
Boris Lawrence Henson Foundation
https://borislhensonfoundation.org/
Innopsych
https://www.innopsych.com/
Ourselves Black
https://ourselvesblack.com/home
Black Female Therapists
https://www.blackfemaletherapists.com/
Rest for Resistance
https://restforresistance.com/read
Black Womxn's Therapy Fund (BWTF)
https://docs.google.com/forms/d/e/1FAIpQLScws3HNKBCMXNCWO8VjYDrHrccRpeiXTGaeczDEuO7pS0olWA/viewform
DESI LGBTQ+ Helpline
https://www.deqh.org/
Trikone Hotline
https://www.trikone.org/
LGBTQIA+ RESOURCES
Trans Lifeline
https://translifeline.org/
The Trevor Project
https://www.thetrevorproject.org/
Trans Family Support Services
https://transfamilysos.org/
It Gets Better
https://itgetsbetter.org/about/
Families for Depression Awareness: Mental Health Resources for LGBTQIA+
http://familyaware.org/lgbtqia_resources/
Family Acceptance Project
https://familyproject.sfsu.edu/
Trans Student Educational Resources
https://transstudent.org/
The Association of LGBTQ+ Psychiatrists
https://www.aglp.org/
LGBTQ Project
http://www.qcardproject.com/
LGBT National Help Center
https://www.glbthotline.org/
PFLAG
https://pflag.org/
WORKPLACE RESOURCES
Ezra: The young professional’s guide to mental health while remote working and career planning
https://www.helloezra.com/remote-work-mental-health/
UC Berkley Extension: Mental Health Resources to Help Prevent Creative and Professional Burnout
https://bootcamp.berkeley.edu/blog/mental-health-resources-to-help-prevent-creative-and-professional-burnout/
Workplace Mental Health
https://workplacementalhealth.org/mental-health-topics/bullying
Empower Work
https://www.empowerwork.org/
Workplace Strategies for Mental Health
Equal Employment Opportunity Commission
https://www.eeoc.gov/laws/guidance/depression-ptsd-other-mental-health-conditions-workplace-your-legal-rights
Verywell Mind: "How a Toxic Work Environment Affects Your Mental Health"
https://www.verywellmind.com/how-a-toxic-work-environment-may-affect-mental-health-4165338
VETERAN RESOURCES
Veteran Affairs Department of Mental Health
https://www.mentalhealth.va.gov/mentalhealth/about/index.asp
Veterans Crisis Line
https://www.veteranscrisisline.net/
National Call Center for Homeless Veterans
https://www.va.gov/homeless/nationalcallcenter.asp
Veterans Families United
https://www.va.gov/homeless/nationalcallcenter.asp
Wounded Warrior Project
https://www.woundedwarriorproject.org/
YOUTH + FAMILY RESOURCES
Inland Empire TMS: Teenage Depression Resources
https://inlandempiretms.com/teenage-depression/
The Jed Foundation
https://www.jedfoundation.org/
Art with Heart
https://artwithheart.org/about-us/
Wraparound with Intensive Services
https://www.hca.wa.gov/health-care-services-supports/behavioral-health-recovery/wraparound-intensive-services-wise#overview
Program for Early Parent Support (PEPS)
https://www.peps.org/
RYTHER
https://www.ryther.org/
SouthEast Youth & Family Services
https://seyfs.org/
Childhaven
https://childhaven.org/
Families for Depression Awareness
http://familyaware.org/
Art with Impact
https://www.artwithimpact.org/
The National Child Traumatic Stress Network
https://www.nctsn.org/
ARTIST RESOURCES
Fractured Atlas: "Mental Health Resources for Artists Weathering COVID-19"
https://blog.fracturedatlas.org/mental-health-resources-artists-covid-19
Zen Care: "Artists' Mental Health"
https://zencare.co/mental-health/artist-mental-health
Artist Trust: "Mental Health & Wellness Resources"
https://artisttrust.org/mental-health-wellness-resources/
Output: 7 Mindful Mental Health Organizations for Musicians
https://output.com/blog/music-mental-health
SOCIAL MEDIA RESOURCES
National Alliance on Mental Illness: Mental Illness Awareness Week
https://www.instagram.com/p/CUsQD0-NkgG/?utm_medium=copy_link
Mental Health Coalition: What is Self Care
https://www.instagram.com/p/CRtRt-KrF3H/?utm_medium=copy_link
So Informed: BIPOC Mental Health Month, Part 2
https://www.instagram.com/p/CR6WYjolYb_/?utm_medium=copy_link
So Informed: 5 Things to Do For Your Mental Health this Week
https://www.instagram.com/p/CReCvc9Fejh/?utm_medium=copy_link
So Informed: BIPOC Mental Health Month
https://www.instagram.com/p/CRTwb5XlEAH/?utm_medium=copy_link
The Real Depression Project
https://www.instagram.com/realdepressionproject/
The Good Trade: "9 Instagram Accounts Changing the Conversation Around Mental Health"
https://www.thegoodtrade.com/features/mental-health-instagram-accounts
Huffington Post: "14 Mental Health Instagram Accounts You Should Follow ASAP"
https://www.huffpost.com/entry/mental-health-instagram-accounts_l_5f3a8af4c5b6e054c3fcb356
So Informed: Mental Health Awareness Month
https://www.instagram.com/p/COVMjuZHP8e/?igshid=1xq61dnbawlc4
National Alliance on Mental Illness: Tips for Talking About Mental Health
https://www.instagram.com/p/COY5pdrsSFp/?igshid=1r7t4ds8m3s5c
The Depression Project: 50 Things to Do For Your Mental Health this
https://www.instagram.com/p/COY5pdrsSFp/?igshid=1r7t4ds8m3s5c
So Informed: Avoiding Burnout
https://www.instagram.com/p/CO0fNS1HDy6/?igshid=gcptdddux8o9
Our Naked Truths
https://www.instagram.com/ournakedtruths/?hl=en
So Informed: 5 Things to Do if You Feel Hopeless
https://www.instagram.com/p/CO8Hem4HuWy/?igshid=1gcs2ilzutnfb
Schizophrenia Myths Debunked
https://www.instagram.com/p/CPQo1DPgeAx/?utm_medium=copy_link
NAMI Communicate: Men's Mental Health
https://www.instagram.com/p/CQWI3Jxg0pT/?utm_medium=copy_link