TABLE OF CONTENTS

LOCAL

NATIONAL

BIPOC RESOURCES

LGBTQIA+ RESOURCES 

WORKPLACE RESOURCES

VETERAN RESOURCES

YOUTH & FAMILY RESOURCES

ARTIST RESOURCES

SOCIAL MEDIA RESOURCES 

LOCAL

National Alliance on Mental Health Washington
https://www.namiwa.org/index.php/resources   

Washington State Department of Social and Health Services
https://www.dshs.wa.gov/ 

The Healing Center
https://healingcenterseattle.org/ 

Re-evaluation Counseling
https://www.rc.org/

Pioneer Human Services
https://pioneerhumanservices.org/

Sea Mar Community Health Services
https://www.seamar.org/

Circle of Friends for Mental Health
https://www.circleformentalhealth.org/

Center for Human Services
https://www.chs-nw.org/

Crisis Connections
https://www.crisisconnections.org/  

Path with Art
https://www.pathwithart.org/

The Country Doctor
https://countrydoctor.org/

Seattle Counseling Services
https://seattlecounseling.org/

A Mindful State
https://amindfulstate.org/

NATIONAL

The Mental Health Coalition
https://www.thementalhealthcoalition.org/

National Association of Anorexia Nervosa and Associated Disorders
https://anad.org/

Anxiety & Depression Association of America
http://www.adaa.org/

Depressive and Bipolar Support Alliance
https://www.dbsalliance.org/

National Council for Behavioral Health
https://www.thenationalcouncil.org/

National Institute of Mental Health
https://www.nimh.nih.gov/index.shtml 

Substance Abuse and Mental Health Services Administration
https://www.samhsa.gov/

Suicide Prevention Lifeline
https://suicidepreventionlifeline.org/

Center for Disease Control
https://www.cdc.gov/mentalhealth/index.htm

Fountain House
https://www.fountainhouse.org/

Virus Anxiety
https://www.virusanxiety.com/

Mental Health America
https://www.mhanational.org/

National Mass Violence Victimization Resource Center 
https://www.nmvvrc.org/ 

Smart Recover
https://www.smartrecovery.org/

The Nap Ministry
https://thenapministry.wordpress.com/about/

Drug Rehab Services
https://www.addicted.org/

Information on Binge Drinking
https://www.graniterecoverycenters.com/alcohol-abuse/binge-drinking/

Resources for Parents
https://www.greenmountaintreatmentcenter.com/resources/parents/

Resources for Seniors with Clinical Depression in Assisted Living
https://www.caring.com/senior-living/assisted-living/assisted-living-for-seniors-with-depression/

* Getting the Most from Online Therapy
https://www.innerbody.com/getting-most-out-of-online-therapy

BIPOC RESOURCES 

Strong Hearts Helpline
https://strongheartshelpline.org/

Latinx Therapy 
https://latinxtherapy.com/ 

Therapy for Latinx
https://www.therapyforlatinx.com/

Latinx Therapists Action Network
https://latinxtherapistsactionnetwork.org/

American Society of Hispanic Psychiatry
http://www.americansocietyhispanicpsychiatry.com/

Therapy for Black Men
https://therapyforblackmen.org/

Innopsych
https://www.innopsych.com/

National Queer and Trans Therapists of Color Network
https://nqttcn.com/en/ 

The Loveland Foundation: Therapy for Black Women and Girls
https://thelovelandfoundation.org/about/

Asian Counseling and Referral Services (ACRS)
https://acrs.org/

National Alliance on Mental Illness (NAMI) Asian American and Pacific Islander Resources
https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/Asian-American-and-Pacific-Islander

House of GG
https://houseofgg.org/  

Sunshine Behavioral Health: "Mental Health Issues Facing the Black Community"
https://www.sunshinebehavioralhealth.com/mental-health-issues-facing-the-black-community/

Mental Health America (MHA): Asian American/Pacific Islander Communities And Mental Health
https://www.mhanational.org/issues/asian-americanpacific-islander-communities-and-mental-health

Association of Asian Pacific Community Health Organizations Mental Health and Substance Abuse Resource Guide
https://aapcho.org/mental-health-and-substance-abuse-resource-guide/

Asian Mental Health Project
https://www.instagram.com/asianmentalhealthproject/

CNN: "Ask a Black therapist: 5 tips to support Black Mental health during the Derek Chauvin trial"
https://www.cnn.com/2021/04/02/us/iyw-black-mental-health-resources-wellness/index.html 

Asian Mental Health Collective: "Mental Health Resources for Asian American Pacific Islanders"
https://www.instagram.com/p/COaojiohglL/?igshid=1b6y6egkgtglz  

Asian Mental Health Collective
https://www.asianmhc.org/

Subtle Asian Mental Health
https://www.facebook.com/groups/subtleasianmentalhealth/

South Asian Mental Health Initiative & Network
https://samhin.org/ 

Asian American Health Initiatives Mental Health Resource Guide
https://aahiinfo.org/wp-content/uploads/2021/04/Mental-Health-Resource_Social-Injustice.Bullying_V6.FINAL_.pdf

Inclusive Therapists
https://www.inclusivetherapists.com/

Project Lotus
https://www.theprojectlotus.org/

Project Harmonious
https://projectharmonious.org/?fbclid=IwAR3u51A-8HQBSIUQMbop_wkz9qdbc45zZ6qXQy_Aq_xmKM_-bnjVOKSPp6g

MannMukti
https://www.mannmukti.org/ 

South Asian Therapists
https://southasiantherapists.org/

Asian & Pacific Islander American Health Forum
https://www.apiahf.org/

The Association of Black Psychologists
https://abpsi.site-ym.com/

Black Emotional and Mental Health Collective
https://www.beam.community/

Black Mental Wellness
https://www.blackmentalwellness.com/

One Sky Center
http://www.oneskycenter.org/

We R Native
https://www.wernative.org/

Black Mental Health Alliance
https://blackmentalhealth.com/

Black Men Heal
https://blackmenheal.org/

Melanin & Mental Health
https://www.melaninandmentalhealth.com/

Sista Afya
https://www.sistaafya.com/

Therapy for Black Girls
https://therapyforblackgirls.com/

AAKOMA Project
https://aakomaproject.org/

Boris Lawrence Henson Foundation
https://borislhensonfoundation.org/

Innopsych
https://www.innopsych.com/

Ourselves Black
https://ourselvesblack.com/home

Black Female Therapists
https://www.blackfemaletherapists.com/

Rest for Resistance
https://restforresistance.com/read

Black Womxn's Therapy Fund (BWTF)
https://docs.google.com/forms/d/e/1FAIpQLScws3HNKBCMXNCWO8VjYDrHrccRpeiXTGaeczDEuO7pS0olWA/viewform

DESI LGBTQ+ Helpline
https://www.deqh.org/

Trikone Hotline
https://www.trikone.org/

LGBTQIA+ RESOURCES

Trans Lifeline
https://translifeline.org/

The Trevor Project
https://www.thetrevorproject.org/

Trans Family Support Services
https://transfamilysos.org/

It Gets Better 
https://itgetsbetter.org/about/

Families for Depression Awareness: Mental Health Resources for LGBTQIA+
http://familyaware.org/lgbtqia_resources/

Family Acceptance Project
https://familyproject.sfsu.edu/

Trans Student Educational Resources
https://transstudent.org/

The Association of LGBTQ+ Psychiatrists
https://www.aglp.org/

LGBTQ Project
http://www.qcardproject.com/

LGBT National Help Center
https://www.glbthotline.org/

PFLAG
https://pflag.org/

WORKPLACE RESOURCES

Ezra: The young professional’s guide to mental health while remote working and career planning
https://www.helloezra.com/remote-work-mental-health/ 

UC Berkley Extension: Mental Health Resources to Help Prevent Creative and Professional Burnout
https://bootcamp.berkeley.edu/blog/mental-health-resources-to-help-prevent-creative-and-professional-burnout/ 

Workplace Mental Health
https://workplacementalhealth.org/mental-health-topics/bullying 

Empower Work
https://www.empowerwork.org/  

Workplace Strategies for Mental Health

Equal Employment Opportunity Commission
https://www.eeoc.gov/laws/guidance/depression-ptsd-other-mental-health-conditions-workplace-your-legal-rights

Verywell Mind: "How a Toxic Work Environment Affects Your Mental Health"
https://www.verywellmind.com/how-a-toxic-work-environment-may-affect-mental-health-4165338 

VETERAN RESOURCES

Veteran Affairs Department of Mental Health
https://www.mentalhealth.va.gov/mentalhealth/about/index.asp  

Veterans Crisis Line
https://www.veteranscrisisline.net/

National Call Center for Homeless Veterans
https://www.va.gov/homeless/nationalcallcenter.asp

Veterans Families United
https://www.va.gov/homeless/nationalcallcenter.asp

Wounded Warrior Project
https://www.woundedwarriorproject.org/ 

YOUTH + FAMILY RESOURCES 

Inland Empire TMS: Teenage Depression Resources
https://inlandempiretms.com/teenage-depression/

The Jed Foundation
https://www.jedfoundation.org/

Art with Heart
https://artwithheart.org/about-us/ 

Wraparound with Intensive Services
https://www.hca.wa.gov/health-care-services-supports/behavioral-health-recovery/wraparound-intensive-services-wise#overview 

Program for Early Parent Support (PEPS)
https://www.peps.org/

RYTHER
https://www.ryther.org/

SouthEast Youth & Family Services
https://seyfs.org/  

Childhaven
https://childhaven.org/

Families for Depression Awareness
http://familyaware.org/

Art with Impact
https://www.artwithimpact.org/

The National Child Traumatic Stress Network
https://www.nctsn.org/

ARTIST RESOURCES

Fractured Atlas: "Mental Health Resources for Artists Weathering COVID-19"
https://blog.fracturedatlas.org/mental-health-resources-artists-covid-19

Zen Care: "Artists' Mental Health"
https://zencare.co/mental-health/artist-mental-health

Artist Trust: "Mental Health & Wellness Resources"
https://artisttrust.org/mental-health-wellness-resources/

Output: 7 Mindful Mental Health Organizations for Musicians
https://output.com/blog/music-mental-health 

SOCIAL MEDIA RESOURCES

National Alliance on Mental Illness: Mental Illness Awareness Week
https://www.instagram.com/p/CUsQD0-NkgG/?utm_medium=copy_link

Mental Health Coalition: What is Self Care
https://www.instagram.com/p/CRtRt-KrF3H/?utm_medium=copy_link

So Informed: BIPOC Mental Health Month, Part 2
https://www.instagram.com/p/CR6WYjolYb_/?utm_medium=copy_link

So Informed: 5 Things to Do For Your Mental Health this Week
https://www.instagram.com/p/CReCvc9Fejh/?utm_medium=copy_link

So Informed: BIPOC Mental Health Month
https://www.instagram.com/p/CRTwb5XlEAH/?utm_medium=copy_link

The Real Depression Project
https://www.instagram.com/realdepressionproject/

The Good Trade: "9 Instagram Accounts Changing the Conversation Around Mental Health"
https://www.thegoodtrade.com/features/mental-health-instagram-accounts

Huffington Post: "14 Mental Health Instagram Accounts You Should Follow ASAP"
https://www.huffpost.com/entry/mental-health-instagram-accounts_l_5f3a8af4c5b6e054c3fcb356

So Informed: Mental Health Awareness Month
https://www.instagram.com/p/COVMjuZHP8e/?igshid=1xq61dnbawlc4 

National Alliance on Mental Illness: Tips for Talking About Mental Health
https://www.instagram.com/p/COY5pdrsSFp/?igshid=1r7t4ds8m3s5c

The Depression Project: 50 Things to Do For Your Mental Health this
https://www.instagram.com/p/COY5pdrsSFp/?igshid=1r7t4ds8m3s5c

So Informed: Avoiding Burnout
https://www.instagram.com/p/CO0fNS1HDy6/?igshid=gcptdddux8o9 

Our Naked Truths
https://www.instagram.com/ournakedtruths/?hl=en

So Informed: 5 Things to Do if You Feel Hopeless
https://www.instagram.com/p/CO8Hem4HuWy/?igshid=1gcs2ilzutnfb

Schizophrenia Myths Debunked
https://www.instagram.com/p/CPQo1DPgeAx/?utm_medium=copy_link

NAMI Communicate: Men's Mental Health
https://www.instagram.com/p/CQWI3Jxg0pT/?utm_medium=copy_link